Broiled Sea Bass with Pineapple-Chili-Basil Glaze recipes

Broiled Sea Bass with Pineapple-Chili-Basil Glaze recipes
9 Ingredients
  • 3 tablespoons pineapple preserves
  • 2 tablespoons rice vinegar
  • 1 teaspoon chopped fresh or 1/4 teaspoon dried basil
  • 1/8 teaspoon crushed red pepper
  • 1 garlic clove, minced
  • 3/4 teaspoon salt, divided
  • 4 (6-ounce) sea bass or other firm white fish fillets (about 1 inch thick)
  • 1/4 teaspoon black pepper
  • cooking spray
Nutrition
229
11% daily value
4 servings
                                       
                                            high-​protein, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

6% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

4% 11

Carbs (net)

- 11

Fiber

1% 0

Sugars

- 7

Sugars, added

- 7

Protein

69% 34

Cholesterol

28% 85

Sodium

19% 457

Calcium

3% 27

Magnesium

12% 48

Potassium

11% 537

Iron

7% 1

Zinc

5% 1

Phosphorus

42% 294

Vitamin A

0% 1

Vitamin C

2% 2

Thiamin (B1)

6% 0

Riboflavin (B2)

9% 0

Niacin (B3)

42% 7

Vitamin B6

22% 0

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

112% 3

Vitamin D

35% 5

Vitamin E

5% 1

Vitamin K

5% 6
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