9 Ingredients
  • 3 (1-ounce) slices white bread
  • 1/4 cup finely chopped green onions
  • 2 tablespoons chopped fresh dill
  • 2 tablespoons reduced-fat mayonnaise
  • 1/4 teaspoon black pepper
  • 2 large egg whites
  • 1 pound lump crabmeat, shell pieces removed
  • 1 tablespoon canola oil, divided
  • cooking spray
Nutrition
157
8% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

10% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

3% 8

Carbs (net)

- 7

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

33% 16

Cholesterol

24% 73

Sodium

23% 554

Calcium

9% 94

Magnesium

9% 36

Potassium

8% 263

Iron

6% 1

Zinc

21% 3

Phosphorus

29% 202

Vitamin A

1% 7

Vitamin C

7% 4

Thiamin (B1)

5% 0

Riboflavin (B2)

9% 0

Niacin (B3)

15% 3

Vitamin B6

7% 0

Folate equivalent (total)

14% 57

Folate (food)

- 52

Folic acid

- 3

Vitamin B12

42% 3

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

16% 13
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