11 Ingredients
  • 2 tablespoons honey
  • 1 package dry yeast (about 2 1/4 teaspoons)
  • 1 cup warm water (100° to 110°)
  • 1 teaspoon water
  • 1 large egg
  • 2 1/3 cups all-purpose flour, divided (about 10 1/2 ounces)
  • 1 cup whole wheat flour (about 4 3/4 ounces)
  • 1 1/2 teaspoons kosher salt
  • 1 teaspoon caraway seeds, divided
  • 1/2 teaspoon aniseed
  • Cooking spray
Nutrition
233
12% daily value
8 servings
                                       
                                            low-​fat, vegetarian, dairy-​free
     

Fat

4% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

15% 46

Carbs (net)

- 43

Fiber

13% 3

Sugars

- 5

Sugars, added

- 4

Protein

15% 7

Cholesterol

8% 23

Sodium

10% 229

Calcium

2% 19

Magnesium

8% 34

Potassium

3% 128

Iron

14% 3

Zinc

8% 1

Phosphorus

17% 122

Vitamin A

1% 10

Vitamin C

0% 0

Thiamin (B1)

42% 1

Riboflavin (B2)

22% 0

Niacin (B3)

22% 4

Vitamin B6

9% 0

Folate equivalent (total)

36% 145

Folate (food)

- 48

Folic acid

- 57

Vitamin B12

2% 0

Vitamin D

1% 0

Vitamin E

2% 0

Vitamin K

0% 0
Comments
 
×