20 Ingredients
  • 7.6 ounces certified gluten-free stone-ground cornmeal (about 1 1/4 cups)
  • 1.7 ounces white rice flour (about 1/3 cup)
  • 1.5 ounces brown rice flour (about 1/3 cup)
  • 2 tablespoons tapioca flour
  • 2 tablespoons potato starch
  • 2 tablespoons sugar
  • 1 tablespoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon xanthan gum
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground chipotle chile pepper
  • 1 1/2 cups nonfat buttermilk
  • 1/4 cup reduced-fat sour cream
  • 2 tablespoons unsalted butter, melted
  • 2 tablespoons canola oil
  • 2 large eggs
  • 4 ounces reduced-fat sharp cheddar cheese, shredded (about 1/2 cup)
  • 1/4 cup frozen whole-kernel corn, thawed
  • 2 tablespoons minced jalapeño pepper
  • cooking spray
Nutrition
158
8% daily value
15 servings
                                       
                                            balanced, low-​sugar, vegetarian, gluten-​free
     

Fat

11% 7

Saturated

13% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 18

Fiber

5% 1

Sugars

- 3

Sugars, added

- 2

Protein

8% 4

Cholesterol

12% 35

Sodium

9% 205

Calcium

13% 133

Magnesium

6% 24

Potassium

2% 108

Iron

4% 1

Zinc

6% 1

Phosphorus

27% 190

Vitamin A

5% 43

Vitamin C

2% 1

Thiamin (B1)

6% 0

Riboflavin (B2)

9% 0

Niacin (B3)

5% 1

Vitamin B6

8% 0

Folate equivalent (total)

3% 10

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

1% 0

Vitamin E

4% 1

Vitamin K

2% 2
Comments
 
×