Avocado and Tomato Grilled Cheese Sandwiches recipes

Avocado and Tomato Grilled Cheese Sandwiches recipes
7 Ingredients
  • 3 ounces white cheddar cheese, shredded (about 3/4 cup)
  • 8 (3/4-ounce) slices multigrain bread
  • 8 thin tomato slices, seeded
  • 1 ripe peeled avocado, cut into thin slices
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • cooking spray
Nutrition
300
15% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian
     

Fat

28% 18

Saturated

28% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

8% 25

Carbs (net)

- 18

Fiber

28% 7

Sugars

- 4

Sugars, added

- 0

Protein

24% 12

Cholesterol

7% 22

Sodium

14% 340

Calcium

20% 197

Magnesium

14% 57

Potassium

12% 431

Iron

8% 1

Zinc

12% 2

Phosphorus

33% 231

Vitamin A

8% 72

Vitamin C

15% 9

Thiamin (B1)

11% 0

Riboflavin (B2)

13% 0

Niacin (B3)

14% 3

Vitamin B6

14% 0

Folate equivalent (total)

21% 83

Folate (food)

- 83

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

18% 14
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