11 Ingredients
  • 2 small onions, each cut into 8 wedges
  • 24 okra pods (about 3/4 pound), trimmed
  • 16 cherry tomatoes (about 1/2 pound)
  • 4 teaspoons olive oil
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon water
  • 1/2 teaspoon ground red pepper
  • 1/8 teaspoon sugar
  • 2 garlic cloves, minced
  • cooking spray
Nutrition
58
3% daily value
8 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

5% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 5

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

3% 1

Cholesterol

- 0

Sodium

9% 218

Calcium

4% 45

Magnesium

7% 30

Potassium

6% 227

Iron

2% 0

Zinc

2% 0

Phosphorus

6% 39

Vitamin A

3% 28

Vitamin C

26% 15

Thiamin (B1)

7% 0

Riboflavin (B2)

2% 0

Niacin (B3)

3% 1

Vitamin B6

7% 0

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

3% 1

Vitamin K

22% 17
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