7 Ingredients
  • 1 cup regular oats
  • 3/4 cup (3 ounces) grated fresh Parmesan cheese
  • 1 teaspoon chopped fresh thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 pound chicken breast tenders
  • cooking spray
Nutrition
552
28% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, gluten-​free
     

Fat

43% 28

Saturated

39% 8

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 5

Carbs

15% 44

Carbs (net)

- 39

Fiber

22% 5

Sugars

- 1

Sugars, added

- 0

Protein

62% 31

Cholesterol

20% 61

Sodium

34% 806

Calcium

30% 296

Magnesium

26% 105

Potassium

12% 433

Iron

18% 3

Zinc

20% 3

Phosphorus

84% 591

Vitamin A

5% 45

Vitamin C

2% 1

Thiamin (B1)

36% 1

Riboflavin (B2)

13% 0

Niacin (B3)

35% 7

Vitamin B6

6% 0

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

9% 1

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

22% 17
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