10 Ingredients
  • 3/4 pound finely chopped broccoli
  • 1/3 cup all-purpose flour
  • 1 1/2 cups 1% low-fat milk
  • 1/3 cup fat-free sour cream
  • 1 tablespoon grated lemon rind
  • 3/4 teaspoon salt
  • 3 large egg yolks
  • 1 garlic clove, minced
  • 6 large egg whites
  • Cooking spray
Nutrition
144
7% daily value
6 servings
                                       
                                            vegetarian
     

Fat

8% 5

Saturated

7% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 14

Fiber

7% 2

Sugars

- 5

Sugars, added

- 0

Protein

20% 10

Cholesterol

32% 96

Sodium

17% 415

Calcium

14% 136

Magnesium

6% 26

Potassium

10% 361

Iron

6% 1

Zinc

5% 1

Phosphorus

22% 154

Vitamin A

11% 95

Vitamin C

87% 52

Thiamin (B1)

9% 0

Riboflavin (B2)

25% 0

Niacin (B3)

4% 1

Vitamin B6

8% 0

Folate equivalent (total)

19% 74

Folate (food)

- 56

Folic acid

- 11

Vitamin B12

9% 1

Vitamin D

0% 1

Vitamin E

3% 1

Vitamin K

72% 58
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