18 Ingredients
  • 1 1/2 teaspoons olive oil
  • 1/4 cup chopped shallots
  • 1 teaspoon minced seeded serrano chile
  • 1/4 teaspoon minced peeled fresh ginger
  • 1 garlic clove, minced
  • 1 cup coarsely chopped seeded tomato
  • 2 tablespoons red wine vinegar
  • 1 tablespoon sugar
  • 1 teaspoon mustard seeds
  • 1/2 teaspoon salt
  • 2 teaspoons olive oil
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon black pepper
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/2 teaspoon salt
  • cooking spray
Nutrition
298
15% daily value
4 servings
                                       
                                            high-​protein, low-​carb, dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

8% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

3% 8

Carbs (net)

- 7

Fiber

5% 1

Sugars

- 5

Sugars, added

- 3

Protein

78% 39

Cholesterol

41% 124

Sodium

23% 553

Calcium

2% 24

Magnesium

15% 59

Potassium

20% 712

Iron

6% 1

Zinc

9% 1

Phosphorus

55% 386

Vitamin A

3% 28

Vitamin C

11% 7

Thiamin (B1)

13% 0

Riboflavin (B2)

19% 0

Niacin (B3)

83% 17

Vitamin B6

73% 1

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 2

Vitamin E

9% 2

Vitamin K

8% 6
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