13 Ingredients
  • 16 ounces ground organic turkey (93% lean)
  • 1 roasted poblano or bell pepper, seeded and minced
  • 1 large egg, lightly beaten
  • 3/4 cup old-fashioned rolled oats
  • 1/3 cup coarsely grated white onion
  • 1/4 cup prepared hummus
  • 3 tablespoons finely chopped fresh cilantro
  • 2 teaspoons finely chopped fresh rosemary
  • 2 teaspoons prepared honey mustard
  • 1 1/4 teaspoons freshly ground black pepper
  • 3/4 teaspoon sea salt
  • 1/2 teaspoon ground sage
  • Cooking spray
Nutrition
100
5% daily value
12 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

6% 4

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 4

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

20% 10

Cholesterol

14% 43

Sodium

7% 161

Calcium

2% 15

Magnesium

7% 30

Potassium

3% 157

Iron

5% 1

Zinc

9% 1

Phosphorus

16% 115

Vitamin A

4% 32

Vitamin C

15% 13

Thiamin (B1)

5% 0

Riboflavin (B2)

8% 0

Niacin (B3)

19% 3

Vitamin B6

22% 0

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

21% 0

Vitamin D

53% 8

Vitamin E

2% 0

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 49
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