20 Ingredients
  • Duxelles:
  • 6 ounces cremini mushrooms
  • 6 ounces shiitake mushroom caps
  • 1 tablespoon butter
  • 1 1/4 cups finely chopped onion
  • 1/2 teaspoon chopped fresh thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 4 garlic cloves, minced
  • 1/2 cup 2% reduced-fat milk
  • 1 tablespoon all-purpose flour
  • Potatoes:
  • 3 1/2 pounds cubed peeled Yukon gold potato
  • 3/4 cup 2% reduced-fat milk
  • 3 tablespoons butter
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 large egg, lightly beaten
  • Cooking spray
  • Chopped fresh flat-leaf parsley (optional)
Nutrition
261
13% daily value
9 servings
                                       
                                            balanced, vegetarian
     

Fat

15% 10

Saturated

20% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

13% 39

Carbs (net)

- 34

Fiber

20% 5

Sugars

- 5

Sugars, added

- 0

Protein

14% 7

Cholesterol

12% 37

Sodium

15% 364

Calcium

8% 79

Magnesium

13% 54

Potassium

21% 982

Iron

10% 2

Zinc

11% 1

Phosphorus

28% 198

Vitamin A

8% 71

Vitamin C

41% 37

Thiamin (B1)

16% 0

Riboflavin (B2)

22% 0

Niacin (B3)

21% 3

Vitamin B6

51% 1

Folate equivalent (total)

12% 47

Folate (food)

- 44

Folic acid

- 1

Vitamin B12

11% 0

Vitamin D

193% 29

Vitamin E

2% 0

Vitamin K

4% 4

Sugar alcohols

- 0

Water

- 231
Comments
 
×