11 Ingredients
  • 3 tablespoons all-purpose flour
  • 1 tablespoon sugar
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground allspice
  • 2 large eggs, lightly beaten
  • 1 pound Vidalia or other sweet onions, cut into (1/4-inch-thick) slices and separated into rings (about 2 large)
  • 1 1/2 cups dry breadcrumbs, divided
  • Cooking spray
Nutrition
193
10% daily value
6 servings
                                       
                                            vegetarian, dairy-​free
     

Fat

7% 5

Saturated

5% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

10% 31

Carbs (net)

- 29

Fiber

9% 2

Sugars

- 8

Sugars, added

- 2

Protein

14% 7

Cholesterol

21% 62

Sodium

12% 298

Calcium

8% 80

Magnesium

6% 24

Potassium

4% 190

Iron

13% 2

Zinc

7% 1

Phosphorus

15% 106

Vitamin A

4% 38

Vitamin C

4% 4

Thiamin (B1)

28% 0

Riboflavin (B2)

18% 0

Niacin (B3)

14% 2

Vitamin B6

14% 0

Folate equivalent (total)

16% 64

Folate (food)

- 33

Folic acid

- 28

Vitamin B12

10% 0

Vitamin D

91% 14

Vitamin E

3% 0

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 84
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