7 Ingredients
  • 1 teaspoon fennel seeds
  • 1 teaspoon ground coriander
  • 1 shallot, peeled and chopped
  • 1 tablespoon olive oil
  • 1/4 teaspoon kosher salt
  • 12 (3-ounce) whole dressed sardines
  • Cooking spray
Nutrition
407
20% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

29% 19

Saturated

20% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 5

Carbs

1% 4

Carbs (net)

- 3

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

105% 52

Cholesterol

51% 153

Sodium

16% 388

Calcium

39% 390

Magnesium

26% 111

Potassium

22% 1041

Iron

48% 9

Zinc

41% 4

Phosphorus

65% 457

Vitamin A

4% 38

Vitamin C

2% 1

Thiamin (B1)

13% 0

Riboflavin (B2)

51% 1

Niacin (B3)

224% 36

Vitamin B6

32% 0

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

66% 2

Vitamin D

0% 0

Vitamin E

13% 2

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 199
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