10 Ingredients
  • 1 package dry yeast (about 2 1/4 teaspoons)
  • 1/4 cup honey
  • 1 3/4 cups warm water (100° to 110°)
  • 2 tablespoons plain low-fat yogurt or low-fat sour cream
  • 2 tablespoons vegetable oil
  • 3 cups all-purpose flour, divided
  • 2 cups whole-wheat flour
  • 1/3 cup coarsely chopped walnuts or pecans, toasted
  • 2 teaspoons salt
  • Cooking spray
Nutrition
195
10% daily value
16 servings
                                       
                                            vegetarian
     

Fat

7% 5

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

11% 34

Carbs (net)

- 31

Fiber

10% 3

Sugars

- 5

Sugars, added

- 4

Protein

10% 5

Cholesterol

0% 0

Sodium

7% 180

Calcium

2% 16

Magnesium

7% 31

Potassium

2% 103

Iron

10% 2

Zinc

6% 1

Phosphorus

13% 94

Vitamin A

0% 0

Vitamin C

0% 0

Thiamin (B1)

28% 0

Riboflavin (B2)

13% 0

Niacin (B3)

15% 2

Vitamin B6

7% 0

Folate equivalent (total)

23% 91

Folate (food)

- 29

Folic acid

- 36

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 33
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