9 Ingredients
  • 1 cup all-purpose flour
  • 3/4 cup 2% low-fat milk
  • 1/3 cup (1 1/3 ounces) crumbled blue cheese
  • 1 1/2 teaspoons sugar
  • 1/8 teaspoon salt
  • 1 large egg
  • 1 large egg white
  • 1 tablespoon vegetable oil
  • Cooking spray
Nutrition
118
6% daily value
8 servings
                                       
                                            balanced, low-​sodium, low-​sugar, vegetarian
     

Fat

7% 5

Saturated

7% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

5% 14

Carbs (net)

- 14

Fiber

2% 0

Sugars

- 2

Sugars, added

- 1

Protein

9% 5

Cholesterol

9% 28

Sodium

5% 117

Calcium

6% 60

Magnesium

2% 8

Potassium

2% 78

Iron

5% 1

Zinc

4% 0

Phosphorus

10% 70

Vitamin A

4% 33

Vitamin C

- 0

Thiamin (B1)

11% 0

Riboflavin (B2)

14% 0

Niacin (B3)

6% 1

Vitamin B6

3% 0

Folate equivalent (total)

13% 51

Folate (food)

- 10

Folic acid

- 24

Vitamin B12

9% 0

Vitamin D

114% 17

Vitamin E

3% 0

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 33
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