18 Ingredients
  • 1 cup whole wheat flour (about 4 3/4 ounces)
  • 1/4 cup granulated sugar
  • 1/4 cup packed brown sugar
  • 2 tablespoons untoasted wheat germ
  • 2 tablespoons wheat bran
  • 1 1/2 teaspoons baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1 1/2 cups quick-cooking oats
  • 1/3 cup chopped pitted dates
  • 1/3 cup raisins
  • 1/3 cup dried cranberries
  • 1 cup low-fat buttermilk
  • 1/4 cup canola oil
  • 1 teaspoon vanilla extract
  • 1 large egg, lightly beaten
  • 1/2 cup boiling water
  • Cooking spray
Chronic Conditions
Consume Less
Consume Less
Helpful
Consume Less
Consume Less
Neutral/Ok
Consume Less
Neutral/Ok
Neutral/Ok
Consume Much Less
Nutrition
310
16% daily value
10 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

15% 10

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

17% 51

Carbs (net)

- 46

Fiber

22% 5

Sugars

- 22

Sugars, added

- 10

Protein

16% 8

Cholesterol

7% 20

Sodium

11% 269

Calcium

6% 65

Magnesium

18% 78

Potassium

7% 314

Iron

12% 2

Zinc

16% 2

Phosphorus

33% 232

Vitamin A

1% 12

Vitamin C

0% 0

Thiamin (B1)

25% 0

Riboflavin (B2)

11% 0

Niacin (B3)

8% 1

Vitamin B6

12% 0

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

1% 0

Vitamin E

8% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 45
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