8 Ingredients
  • 1 tuna steak
  • 1 green onion
  • 2 tbsp. reduced-sodium soy sauce
  • 1 tsp. fresh ginger
  • ¼ tsp. coarsely ground black pepper
  • ¼ c. plain dried bread crumbs
  • 2 tbsp. sesame seeds
  • nonstick cooking spray
Nutrition
111
6% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

5% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 6

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

26% 13

Cholesterol

6% 17

Sodium

14% 326

Calcium

6% 63

Magnesium

10% 40

Potassium

7% 261

Iron

8% 1

Zinc

5% 1

Phosphorus

24% 171

Vitamin A

1% 10

Vitamin C

1% 1

Thiamin (B1)

10% 0

Riboflavin (B2)

6% 0

Niacin (B3)

43% 9

Vitamin B6

23% 0

Folate equivalent (total)

5% 22

Folate (food)

- 13

Folic acid

- 6

Vitamin B12

15% 1

Vitamin D

0% 1

Vitamin E

1% 0

Vitamin K

11% 8
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