15 Ingredients
  • 4 ounces uncooked ziti
  • 1 tablespoon olive oil
  • 2 cups chopped yellow squash
  • 1 cup chopped zucchini
  • 1/2 cup chopped onion
  • 2 cups chopped tomato
  • 2 garlic cloves, minced
  • 1 cup (4 ounces) shredded part-skim mozzarella cheese, divided
  • 2 tablespoons chopped fresh basil
  • 2 teaspoons chopped fresh oregano
  • 3/4 teaspoon salt, divided
  • 1/8 teaspoon crushed red pepper
  • 1/4 cup (2 ounces) part-skim ricotta cheese
  • 1 large egg, lightly beaten
  • cooking spray
Nutrition
357
18% daily value
4 servings
                                       
                                            balanced, vegetarian
     

Fat

27% 17

Saturated

34% 7

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

12% 37

Carbs (net)

- 33

Fiber

15% 4

Sugars

- 5

Sugars, added

- 0

Protein

30% 15

Cholesterol

26% 79

Sodium

28% 673

Calcium

26% 259

Magnesium

15% 65

Potassium

14% 664

Iron

10% 2

Zinc

17% 2

Phosphorus

40% 282

Vitamin A

16% 145

Vitamin C

29% 26

Thiamin (B1)

16% 0

Riboflavin (B2)

18% 0

Niacin (B3)

10% 2

Vitamin B6

27% 0

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

3% 0

Vitamin E

9% 1

Vitamin K

16% 19
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