9 Ingredients
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons dry sherry
  • 1 tablespoon light brown sugar
  • 2 teaspoons sesame oil
  • 1 teaspoon ground allspice
  • 1 teaspoon chopped fresh rosemary
  • 2 garlic cloves, minced
  • 2 (1 1/2-pound) Cornish hens
  • Cooking spray
Nutrition
501
25% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

54% 35

Saturated

43% 9

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 8

Carbs

2% 5

Carbs (net)

- 5

Fiber

1% 0

Sugars

- 2

Sugars, added

- 2

Protein

73% 36

Cholesterol

70% 210

Sodium

16% 387

Calcium

3% 34

Magnesium

11% 44

Potassium

11% 537

Iron

10% 2

Zinc

22% 2

Phosphorus

44% 306

Vitamin A

7% 67

Vitamin C

2% 2

Thiamin (B1)

13% 0

Riboflavin (B2)

29% 0

Niacin (B3)

74% 12

Vitamin B6

50% 1

Folate equivalent (total)

2% 10

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

29% 1

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 153
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