9 Ingredients
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons dry sherry
  • 1 tablespoon light brown sugar
  • 2 teaspoons sesame oil
  • 1 teaspoon ground allspice
  • 1 teaspoon chopped fresh rosemary
  • 2 garlic cloves, minced
  • 2 (1 1/2-pound) Cornish hens
  • Cooking spray
Nutrition
245
12% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

27% 18

Saturated

22% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

1% 2

Carbs (net)

- 2

Fiber

0% 0

Sugars

- 1

Sugars, added

- 1

Protein

36% 18

Cholesterol

35% 105

Sodium

9% 206

Calcium

2% 17

Magnesium

5% 22

Potassium

6% 265

Iron

5% 1

Zinc

11% 1

Phosphorus

22% 153

Vitamin A

4% 33

Vitamin C

1% 1

Thiamin (B1)

7% 0

Riboflavin (B2)

14% 0

Niacin (B3)

37% 6

Vitamin B6

25% 0

Folate equivalent (total)

1% 5

Folate (food)

- 5

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

2% 3
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