9 Ingredients
  • 2 cups coarsely chopped peeled sweet potato (about 1 large)
  • 1 1/2 cups coarsely chopped peeled turnip (about 2 medium)
  • 1 1/2 cups coarsely chopped parsnip (about 2 medium)
  • 1 1/2 cups coarsely chopped carrot (about 2 medium)
  • 1/4 cup tupelo honey
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 3 shallots, halved
  • Cooking spray
Nutrition
209
10% daily value
6 servings
                                       
                                            high-​fiber, vegetarian, dairy-​free, gluten-​free
     

Fat

10% 7

Saturated

4% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

12% 37

Carbs (net)

- 32

Fiber

22% 5

Sugars

- 20

Sugars, added

- 12

Protein

5% 2

Cholesterol

- 0

Sodium

11% 271

Calcium

6% 58

Magnesium

8% 35

Potassium

12% 545

Iron

6% 1

Zinc

6% 1

Phosphorus

12% 83

Vitamin A

65% 582

Vitamin C

20% 18

Thiamin (B1)

10% 0

Riboflavin (B2)

6% 0

Niacin (B3)

6% 1

Vitamin B6

23% 0

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 1

Vitamin K

13% 15
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