9 Ingredients
  • 2 cups coarsely chopped peeled sweet potato (about 1 large)
  • 1 1/2 cups coarsely chopped peeled turnip (about 2 medium)
  • 1 1/2 cups coarsely chopped parsnip (about 2 medium)
  • 1 1/2 cups coarsely chopped carrot (about 2 medium)
  • 1/4 cup tupelo honey
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 3 shallots, halved
  • Cooking spray
Chronic Conditions
Consume Less
Neutral/Ok
Neutral/Ok
Consume Less
Consume Less
Consume Less
Neutral/Ok
Consume Less
Neutral/Ok
Neutral/Ok
Nutrition
157
8% daily value
8 servings
                                       
                                            vegetarian, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

9% 28

Carbs (net)

- 24

Fiber

16% 4

Sugars

- 15

Sugars, added

- 9

Protein

4% 2

Cholesterol

0% 0

Sodium

8% 203

Calcium

4% 43

Magnesium

6% 26

Potassium

9% 409

Iron

5% 1

Zinc

4% 0

Phosphorus

9% 62

Vitamin A

48% 436

Vitamin C

15% 13

Thiamin (B1)

7% 0

Riboflavin (B2)

5% 0

Niacin (B3)

5% 1

Vitamin B6

17% 0

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 109
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