13 Ingredients
  • 1 cup cubed peeled ripe mango
  • 2 tablespoons fresh orange juice
  • 1 teaspoon fresh lime juice
  • 1/4 teaspoon salt
  • 1 small garlic clove, minced
  • 1 tablespoon chopped green onion tops
  • 1 tablespoon finely chopped fresh basil
  • 1 teaspoon finely chopped jalapeño pepper
  • 1 (1-pound) pork tenderloin
  • 32 (3/4-inch) pieces red bell pepper (about 1 large)
  • 2 teaspoons olive oil
  • 2 teaspoons Old Bay seasoning
  • Cooking spray
Nutrition
298
15% daily value
8 servings
                                       
                                            high-​fiber, low-​sodium, dairy-​free, gluten-​free
     

Fat

16% 11

Saturated

7% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

11% 34

Carbs (net)

- 24

Fiber

42% 10

Sugars

- 23

Sugars, added

- 0

Protein

32% 16

Cholesterol

12% 35

Sodium

5% 125

Calcium

4% 45

Magnesium

18% 75

Potassium

27% 1266

Iron

15% 3

Zinc

20% 2

Phosphorus

37% 260

Vitamin A

85% 762

Vitamin C

687% 618

Thiamin (B1)

66% 1

Riboflavin (B2)

46% 1

Niacin (B3)

52% 8

Vitamin B6

141% 2

Folate equivalent (total)

58% 230

Folate (food)

- 230

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

1% 0

Vitamin E

53% 8

Vitamin K

25% 30
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