18 Ingredients
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 3 cups diced red potato (about 1 pound)
  • 2 cups diced onion
  • 2 cups sliced mushrooms (about 8 ounces)
  • 1 cup diced celery
  • 1 cup diced carrot
  • 1/4 cup chopped fresh parsley
  • 2 teaspoons chopped fresh thyme
  • 6 1/2 tablespoons all-purpose flour
  • 3 cups fat-free milk
  • 1/2 cup fat-free, less-sodium chicken broth
  • 2 cups chopped cooked chicken breast (about 12 ounces)
  • 1 cup frozen green peas
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 6 (14 x 9-inch) sheets frozen phyllo dough, thawed
  • Cooking spray
Nutrition
470
24% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

27% 18

Saturated

23% 5

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

16% 49

Carbs (net)

- 44

Fiber

22% 5

Sugars

- 13

Sugars, added

- 0

Protein

59% 29

Cholesterol

20% 61

Sodium

28% 666

Calcium

31% 312

Magnesium

18% 75

Potassium

24% 1123

Iron

18% 3

Zinc

20% 2

Phosphorus

60% 417

Vitamin A

44% 399

Vitamin C

31% 28

Thiamin (B1)

38% 0

Riboflavin (B2)

47% 1

Niacin (B3)

79% 13

Vitamin B6

56% 1

Folate equivalent (total)

30% 120

Folate (food)

- 75

Folic acid

- 26

Vitamin B12

29% 1

Vitamin D

442% 66

Vitamin E

8% 1

Vitamin K

51% 61

Sugar alcohols

- 0

Water

- 375
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