18 Ingredients
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 3 cups diced red potato (about 1 pound)
  • 2 cups diced onion
  • 2 cups sliced mushrooms (about 8 ounces)
  • 1 cup diced celery
  • 1 cup diced carrot
  • 1/4 cup chopped fresh parsley
  • 2 teaspoons chopped fresh thyme
  • 6 1/2 tablespoons all-purpose flour
  • 3 cups fat-free milk
  • 1/2 cup fat-free, less-sodium chicken broth
  • 2 cups chopped cooked chicken breast (about 12 ounces)
  • 1 cup frozen green peas
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 6 (14 x 9-inch) sheets frozen phyllo dough, thawed
  • Cooking spray
Nutrition
284
14% daily value
10 servings
                                       
                                           
     

Fat

16% 10

Saturated

14% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

10% 30

Carbs (net)

- 27

Fiber

12% 3

Sugars

- 8

Sugars, added

- 0

Protein

34% 17

Cholesterol

12% 37

Sodium

20% 489

Calcium

19% 186

Magnesium

11% 43

Potassium

17% 602

Iron

10% 2

Zinc

8% 1

Phosphorus

33% 231

Vitamin A

27% 240

Vitamin C

27% 16

Thiamin (B1)

17% 0

Riboflavin (B2)

16% 0

Niacin (B3)

34% 7

Vitamin B6

21% 0

Folate equivalent (total)

17% 68

Folate (food)

- 41

Folic acid

- 16

Vitamin B12

7% 0

Vitamin D

0% 1

Vitamin E

4% 1

Vitamin K

46% 37
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