17 Ingredients
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 carrot, finely diced
  • 1 small onion, chopped
  • 8 ounces ground turkey
  • 1/2 teaspoon finely chopped fresh thyme
  • 2 tablespoons ketchup
  • 1 cup low-sodium chicken broth or stock
  • 2 teaspoons all-purpose flour
  • 1/2 cup frozen peas, thawed
  • Kosher salt
  • 1 pound red-skinned potatoes, cubed
  • 1/2 cup warm 2% milk
  • 1/3 cup shredded sharp Cheddar
  • 1 scallion, chopped
  • Freshly ground black pepper
  • Nonstick cooking spray
Nutrition
316
16% daily value
4 servings
                                       
                                           
     

Fat

20% 13

Saturated

14% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

11% 33

Carbs (net)

- 29

Fiber

18% 4

Sugars

- 7

Sugars, added

- 0

Protein

36% 18

Cholesterol

15% 44

Sodium

33% 782

Calcium

10% 105

Magnesium

14% 56

Potassium

25% 863

Iron

13% 2

Zinc

15% 2

Phosphorus

38% 268

Vitamin A

20% 183

Vitamin C

49% 29

Thiamin (B1)

15% 0

Riboflavin (B2)

16% 0

Niacin (B3)

33% 7

Vitamin B6

38% 1

Folate equivalent (total)

12% 47

Folate (food)

- 43

Folic acid

- 2

Vitamin B12

13% 1

Vitamin D

0% 1

Vitamin E

4% 1

Vitamin K

26% 21
Comments
 
×