7 Ingredients
  • 1 cup balsamic vinegar
  • 2 tablespoons butter or stick margarine, melted
  • 2 tablespoons honey
  • 2 tablespoons chopped fresh basil
  • 1/2 teaspoon salt
  • 4 soft black plantains, peeled (about 2 pounds)
  • Cooking spray
Nutrition
234
12% daily value
6 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

10% 6

Saturated

5% 1

Trans

- 1

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

15% 45

Carbs (net)

- 43

Fiber

9% 2

Sugars

- 27

Sugars, added

- 6

Protein

3% 2

Cholesterol

- 0

Sodium

10% 240

Calcium

2% 17

Magnesium

10% 42

Potassium

12% 545

Iron

5% 1

Zinc

2% 0

Phosphorus

6% 42

Vitamin A

6% 57

Vitamin C

20% 18

Thiamin (B1)

4% 0

Riboflavin (B2)

4% 0

Niacin (B3)

4% 1

Vitamin B6

23% 0

Folate equivalent (total)

6% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

3% 0

Vitamin K

7% 8
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