7 Ingredients
  • 1 cup balsamic vinegar
  • 2 tablespoons butter or stick margarine, melted
  • 2 tablespoons honey
  • 2 tablespoons chopped fresh basil
  • 1/2 teaspoon salt
  • 4 soft black plantains, peeled (about 2 pounds)
  • Cooking spray
Nutrition
175
9% daily value
8 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

7% 5

Saturated

4% 1

Trans

- 1

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

11% 34

Carbs (net)

- 32

Fiber

7% 2

Sugars

- 20

Sugars, added

- 4

Protein

2% 1

Cholesterol

- 0

Sodium

7% 180

Calcium

1% 13

Magnesium

8% 32

Potassium

9% 409

Iron

4% 1

Zinc

1% 0

Phosphorus

5% 32

Vitamin A

5% 43

Vitamin C

15% 14

Thiamin (B1)

3% 0

Riboflavin (B2)

3% 0

Niacin (B3)

3% 1

Vitamin B6

17% 0

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 75
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