13 Ingredients
  • 1 teaspoon olive oil
  • 1 cup finely chopped onion
  • 1/2 cup finely chopped carrot
  • 1 teaspoon dried oregano
  • 2 garlic cloves, minced
  • 1 cup ketchup, divided
  • 1 1/2 pounds ground beef, extra lean (raw)
  • 1 cup finely crushed fat-free saltine crackers (about 20)
  • 2 tablespoons prepared mustard
  • 1 teaspoon Worcestershire sauce
  • 1/4 teaspoon freshly ground black pepper
  • 2 large eggs
  • cooking spray
Nutrition
452
23% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

44% 29

Saturated

48% 10

Trans

- 1

Monounsaturated

- 13

Polyunsaturated

- 2

Carbs

8% 25

Carbs (net)

- 23

Fiber

6% 2

Sugars

- 10

Sugars, added

- 0

Protein

48% 24

Cholesterol

48% 143

Sodium

27% 646

Calcium

6% 57

Magnesium

9% 36

Potassium

12% 554

Iron

20% 4

Zinc

47% 5

Phosphorus

36% 254

Vitamin A

14% 127

Vitamin C

5% 5

Thiamin (B1)

14% 0

Riboflavin (B2)

30% 0

Niacin (B3)

39% 6

Vitamin B6

41% 1

Folate equivalent (total)

13% 52

Folate (food)

- 29

Folic acid

- 14

Vitamin B12

108% 3

Vitamin D

3% 0

Vitamin E

9% 1

Vitamin K

8% 9
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