14 Ingredients
  • 7 1/2 ounces all-purpose flour (about 1 2/3 cups)
  • 1 cup yellow cornmeal
  • 1 tablespoon sugar
  • 1 1/4 teaspoons baking soda
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground red pepper
  • 1 1/4 cups low-fat buttermilk
  • 1/2 cup egg substitute
  • 3 tablespoons canola oil
  • 3/4 cup (3 ounces) reduced-fat shredded sharp cheddar cheese
  • 1/2 cup finely chopped green onions (about 1 bunch)
  • 1/2 cup frozen whole-kernel corn, thawed
  • 1/3 cup (2 ounces) diced extralean ham
  • Cooking spray
Nutrition
231
12% daily value
12 servings
                                       
                                            balanced, low-​sugar
     

Fat

12% 8

Saturated

10% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

11% 34

Carbs (net)

- 32

Fiber

6% 1

Sugars

- 3

Sugars, added

- 1

Protein

13% 6

Cholesterol

4% 11

Sodium

12% 290

Calcium

22% 222

Magnesium

4% 18

Potassium

3% 137

Iron

9% 2

Zinc

6% 1

Phosphorus

15% 104

Vitamin A

3% 29

Vitamin C

3% 3

Thiamin (B1)

22% 0

Riboflavin (B2)

17% 0

Niacin (B3)

12% 2

Vitamin B6

5% 0

Folate equivalent (total)

27% 106

Folate (food)

- 21

Folic acid

- 50

Vitamin B12

6% 0

Vitamin D

1% 0

Vitamin E

5% 1

Vitamin K

19% 22

Sugar alcohols

- 0

Water

- 45
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