14 Ingredients
  • 7 1/2 ounces all-purpose flour (about 1 2/3 cups)
  • 1 cup yellow cornmeal
  • 1 tablespoon sugar
  • 1 1/4 teaspoons baking soda
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground red pepper
  • 1 1/4 cups low-fat buttermilk
  • 1/2 cup egg substitute
  • 3 tablespoons canola oil
  • 3/4 cup (3 ounces) reduced-fat shredded sharp cheddar cheese
  • 1/2 cup finely chopped green onions (about 1 bunch)
  • 1/2 cup frozen whole-kernel corn, thawed
  • 1/3 cup (2 ounces) diced extralean ham
  • Cooking spray
Nutrition
277
14% daily value
10 servings
                                       
                                            balanced, low-​sugar
     

Fat

15% 10

Saturated

12% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

13% 40

Carbs (net)

- 39

Fiber

7% 2

Sugars

- 4

Sugars, added

- 1

Protein

15% 8

Cholesterol

4% 13

Sodium

15% 348

Calcium

27% 266

Magnesium

5% 21

Potassium

3% 164

Iron

11% 2

Zinc

7% 1

Phosphorus

18% 125

Vitamin A

4% 35

Vitamin C

4% 3

Thiamin (B1)

26% 0

Riboflavin (B2)

21% 0

Niacin (B3)

15% 2

Vitamin B6

7% 0

Folate equivalent (total)

32% 128

Folate (food)

- 25

Folic acid

- 60

Vitamin B12

7% 0

Vitamin D

1% 0

Vitamin E

6% 1

Vitamin K

22% 27
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