4 Ingredients
  • 1/2 cup mashed ripe banana (about 1 medium)
  • 1/2 cup 2% reduced-fat milk
  • 1 (8 1/2-ounce) package corn muffin mix (such as Jiffy)
  • Cooking spray
Nutrition
203
10% daily value
6 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

10% 6

Saturated

8% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 30

Fiber

12% 3

Sugars

- 3

Sugars, added

- 0

Protein

7% 4

Cholesterol

1% 2

Sodium

19% 457

Calcium

5% 48

Magnesium

4% 17

Potassium

3% 141

Iron

2% 0

Zinc

3% 0

Phosphorus

31% 219

Vitamin A

2% 14

Vitamin C

2% 2

Thiamin (B1)

3% 0

Riboflavin (B2)

5% 0

Niacin (B3)

3% 1

Vitamin B6

10% 0

Folate equivalent (total)

2% 9

Folate (food)

- 9

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

2% 0

Vitamin E

0% 0

Vitamin K

0% 0
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