14 Ingredients
  • 1 tablespoon olive oil
  • 2 cups thinly sliced green onions
  • 1 1/2 cups minced fennel (about 1 large bulb)
  • 10 cup packaged fresh spinach (about 5 ounces)
  • 8 cups thinly sliced mustard greens(about 8 ounces)
  • 1 1/4 cups (5 ounces) feta cheese
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh or 1 tablespoon dried dill
  • 1 teaspoon dried Greek oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 8 sheets frozen phyllo dough, thawed
  • Cooking spray
  • Flat-leaf parsley sprigs (optional)
Nutrition
228
11% daily value
6 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

18% 11

Saturated

22% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 20

Fiber

20% 5

Sugars

- 4

Sugars, added

- 0

Protein

17% 9

Cholesterol

7% 21

Sodium

20% 471

Calcium

28% 278

Magnesium

16% 65

Potassium

15% 692

Iron

24% 4

Zinc

12% 1

Phosphorus

26% 182

Vitamin A

28% 254

Vitamin C

55% 50

Thiamin (B1)

21% 0

Riboflavin (B2)

33% 0

Niacin (B3)

15% 2

Vitamin B6

23% 0

Folate equivalent (total)

33% 131

Folate (food)

- 101

Folic acid

- 18

Vitamin B12

17% 0

Vitamin D

1% 0

Vitamin E

14% 2

Vitamin K

297% 356
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