8 Ingredients
  • 1 tablespoon brown sugar
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon unsweetened cocoa powder
  • 1 teaspoon ground chipotle chile peppers
  • 1/2 teaspoon salt
  • 4 (6-ounce) bone-in center-cut pork chops (about 1/2 inch thick)
  • Cooking spray
Nutrition
249
12% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

21% 14

Saturated

20% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

1% 4

Carbs (net)

- 3

Fiber

2% 0

Sugars

- 2

Sugars, added

- 2

Protein

53% 27

Cholesterol

29% 88

Sodium

16% 378

Calcium

3% 33

Magnesium

9% 37

Potassium

13% 472

Iron

8% 1

Zinc

16% 2

Phosphorus

39% 275

Vitamin A

3% 24

Vitamin C

1% 1

Thiamin (B1)

42% 1

Riboflavin (B2)

15% 0

Niacin (B3)

43% 9

Vitamin B6

45% 1

Folate equivalent (total)

0% 1

Folate (food)

- 1

Folic acid

- 0

Vitamin B12

11% 1

Vitamin D

0% 1

Vitamin E

2% 0

Vitamin K

1% 1
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