10 Ingredients
  • 3 tablespoons finely chopped red onion
  • 3 tablespoons organic canola mayonnaise
  • 1 teaspoon grated lemon rind
  • 1/4 teaspoon fennel seeds, crushed
  • 1/4 teaspoon freshly ground black pepper
  • 3 slices center-cut bacon, cooked and crumbled
  • 2 (5-ounce) cans albacore tuna in water, drained and flaked
  • 8 slices sourdough bread
  • 4 (1/2-ounce) slices provolone cheese
  • cooking spray
Nutrition
1077
54% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

50% 32

Saturated

42% 8

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 10

Carbs

49% 147

Carbs (net)

- 140

Fiber

26% 6

Sugars

- 13

Sugars, added

- 0

Protein

100% 50

Cholesterol

18% 53

Sodium

91% 2179

Calcium

27% 269

Magnesium

28% 113

Potassium

15% 529

Iron

68% 12

Zinc

27% 4

Phosphorus

71% 494

Vitamin A

5% 48

Vitamin C

2% 1

Thiamin (B1)

137% 2

Riboflavin (B2)

77% 1

Niacin (B3)

107% 21

Vitamin B6

30% 1

Folate equivalent (total)

120% 478

Folate (food)

- 161

Folic acid

- 186

Vitamin B12

35% 2

Vitamin D

0% 1

Vitamin E

5% 1

Vitamin K

3% 3
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