Fig-Glazed Chicken Panini with Brie recipes

Fig-Glazed Chicken Panini with Brie recipes
11 Ingredients
  • 2 teaspoons canola oil
  • 3 (4-ounce) skinless, boneless chicken thighs
  • 2 tablespoons fig jam
  • 3/8 teaspoon kosher salt, divided
  • 3/8 teaspoon freshly ground black pepper, divided
  • 1 cup chopped Lacinato kale
  • 1 teaspoon sherry vinegar
  • 8 (1-ounce) slices whole-grain bread
  • 1 small ripe pear, cut into 12 thin slices
  • 3 ounces Brie cheese, chopped
  • cooking spray
Nutrition
447
22% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

35% 23

Saturated

36% 7

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 5

Carbs

13% 38

Carbs (net)

- 33

Fiber

23% 6

Sugars

- 12

Sugars, added

- 5

Protein

44% 22

Cholesterol

27% 80

Sodium

21% 513

Calcium

11% 114

Magnesium

15% 64

Potassium

8% 357

Iron

12% 2

Zinc

21% 2

Phosphorus

39% 273

Vitamin A

8% 71

Vitamin C

8% 7

Thiamin (B1)

19% 0

Riboflavin (B2)

23% 0

Niacin (B3)

33% 5

Vitamin B6

33% 0

Folate equivalent (total)

17% 67

Folate (food)

- 67

Folic acid

- 0

Vitamin B12

30% 1

Vitamin D

1% 0

Vitamin E

6% 1

Vitamin K

29% 34
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