7 Ingredients
  • Eight 7 1/2-inch whole-wheat tortillas
  • 2 cups grated smoked Cheddar
  • 2 cups baby spinach
  • 8 slices bacon, cooked and crumbled
  • 2 Granny Smith apples, cored and thinly sliced
  • Nonstick cooking spray, for cooking
  • Sour cream, for serving
Nutrition
1023
51% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

86% 56

Saturated

106% 21

Trans

- 1

Monounsaturated

- 22

Polyunsaturated

- 7

Carbs

32% 95

Carbs (net)

- 87

Fiber

30% 8

Sugars

- 9

Sugars, added

- 0

Protein

68% 34

Cholesterol

32% 95

Sodium

60% 1439

Calcium

46% 460

Magnesium

19% 76

Potassium

15% 531

Iron

31% 6

Zinc

25% 4

Phosphorus

78% 544

Vitamin A

25% 229

Vitamin C

7% 4

Thiamin (B1)

64% 1

Riboflavin (B2)

45% 1

Niacin (B3)

38% 8

Vitamin B6

16% 0

Folate equivalent (total)

83% 333

Folate (food)

- 64

Folic acid

- 160

Vitamin B12

13% 1

Vitamin D

0% 1

Vitamin E

6% 1

Vitamin K

96% 77
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