Smoked Cheddar and Apple Quesadilla

Smoked Cheddar and Apple Quesadilla
7 Ingredients
  • Eight 7 1/2-inch whole-wheat tortillas
  • 2 cups grated smoked Cheddar
  • 2 cups baby spinach
  • 8 slices bacon, cooked and crumbled
  • 2 Granny Smith apples, cored and thinly sliced
  • Nonstick cooking spray, for cooking
  • Sour cream, for serving
Nutrition
894
45% daily value
4 servings
                                       
                                           
     

Fat

88% 57

Saturated

112% 22

Trans

- 1

Monounsaturated

- 22

Polyunsaturated

- 8

Carbs

21% 63

Carbs (net)

- 58

Fiber

20% 5

Sugars

- 12

Sugars, added

- 0

Protein

63% 32

Cholesterol

36% 108

Sodium

64% 1545

Calcium

62% 622

Magnesium

13% 54

Potassium

9% 433

Iron

21% 4

Zinc

33% 4

Phosphorus

89% 622

Vitamin A

24% 214

Vitamin C

2% 1

Thiamin (B1)

56% 1

Riboflavin (B2)

38% 0

Niacin (B3)

41% 7

Vitamin B6

20% 0

Folate equivalent (total)

53% 211

Folate (food)

- 48

Folic acid

- 98

Vitamin B12

37% 1

Vitamin D

4% 1

Vitamin E

13% 2

Vitamin K

28% 33

Sugar alcohols

- 0

Water

- 164
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