11 Ingredients
  • 1 tablespoon light brown sugar
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • 1 teaspoon chili powder
  • 3/4 teaspoon garlic powder
  • 3/4 teaspoon ground cumin
  • 1/4 teaspoon dry mustard
  • 1/8 teaspoon ground allspice
  • 1/8 teaspoon ground red pepper
  • 4 (6-ounce) bone-in center-cut loin pork chops, trimmed (about 1/2 inch thick)
  • cooking spray
Nutrition
252
13% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

21% 14

Saturated

20% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

1% 4

Carbs (net)

- 3

Fiber

2% 1

Sugars

- 2

Sugars, added

- 2

Protein

54% 27

Cholesterol

29% 88

Sodium

17% 412

Calcium

3% 35

Magnesium

9% 37

Potassium

10% 483

Iron

8% 1

Zinc

21% 2

Phosphorus

39% 276

Vitamin A

3% 27

Vitamin C

0% 0

Thiamin (B1)

52% 1

Riboflavin (B2)

20% 0

Niacin (B3)

54% 9

Vitamin B6

71% 1

Folate equivalent (total)

0% 1

Folate (food)

- 1

Folic acid

- 0

Vitamin B12

28% 1

Vitamin D

4% 1

Vitamin E

4% 1

Vitamin K

1% 1
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