12 Ingredients
  • 2 tablespoons red wine vinegar, divided
  • 1 teaspoon dried oregano
  • 2 teaspoons olive oil, divided
  • 2 garlic cloves, minced
  • 4 (4-ounce) boneless center-cut loin pork chops
  • 3/4 cup plain fat-free Greek-style yogurt
  • 1 tablespoon chopped fresh dill
  • 1/2 teaspoon salt, divided
  • 1 1/2 cups diced plum tomatoes (about 2 medium)
  • 1 cup diced seeded cucumber
  • 1/2 cup diced red onion
  • Cooking spray
Nutrition
268
13% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

25% 16

Saturated

24% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

3% 8

Carbs (net)

- 7

Fiber

5% 1

Sugars

- 5

Sugars, added

- 0

Protein

45% 23

Cholesterol

22% 66

Sodium

15% 370

Calcium

8% 75

Magnesium

8% 35

Potassium

11% 509

Iron

6% 1

Zinc

16% 2

Phosphorus

30% 207

Vitamin A

3% 30

Vitamin C

12% 11

Thiamin (B1)

38% 0

Riboflavin (B2)

15% 0

Niacin (B3)

38% 6

Vitamin B6

53% 1

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

119% 18

Vitamin E

5% 1

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 163
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