19 Ingredients
  • 4 (10-inch) whole-wheat or multi-grain tortillas
  • 2 cups shredded Mexican-blend cheese
  • 2 Adobo Grilled Chicken Breasts, sliced, recipe follows
  • 1 ripe avocado, halved, pitted, peeled, and thinly sliced
  • 4 black olive slices
  • 4 ounces whipped cream cheese, at room temperature
  • 1/2 cup matchstick cut carrots
  • 1 (5-ounce) container pimento cheese spread
  • 1 cup goldfish or oyster crackers
  • 1 tablespoon lemon pepper
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder or flakes
  • 1 tablespoon dried oregano
  • 1 tablespoon dried parsley flakes
  • 1 tablespoon achiote powder
  • 1/2 tablespoon ground cumin
  • 1 tablespoon salt
  • 6 boneless skinless chicken breasts
  • Nonstick cooking spray or oil
Nutrition
1300
65% daily value
4 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

104% 67

Saturated

133% 27

Trans

- 0

Monounsaturated

- 25

Polyunsaturated

- 8

Carbs

16% 49

Carbs (net)

- 42

Fiber

29% 7

Sugars

- 5

Sugars, added

- 0

Protein

244% 122

Cholesterol

139% 416

Sodium

65% 1567

Calcium

78% 782

Magnesium

44% 183

Potassium

42% 1994

Iron

35% 6

Zinc

60% 7

Phosphorus

226% 1581

Vitamin A

50% 450

Vitamin C

9% 8

Thiamin (B1)

67% 1

Riboflavin (B2)

98% 1

Niacin (B3)

271% 43

Vitamin B6

279% 4

Folate equivalent (total)

54% 217

Folate (food)

- 112

Folic acid

- 62

Vitamin B12

78% 2

Vitamin D

205% 31

Vitamin E

31% 5

Vitamin K

33% 39

Sugar alcohols

- 0

Water

- 424
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