9 Ingredients
  • 1/4 cup unsalted butter
  • 3/4 cup packed dark brown sugar
  • 1/4 cup water
  • 1 teaspoon salt
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1 (3-inch) cinnamon stick
  • 4 pounds sweet potatoes, peeled, cut in half crosswise, and cut into 1/2-inch wedges
  • Cooking spray
Nutrition
236
12% daily value
12 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

9% 6

Saturated

13% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

15% 45

Carbs (net)

- 40

Fiber

19% 5

Sugars

- 20

Sugars, added

- 13

Protein

5% 2

Cholesterol

3% 10

Sodium

12% 283

Calcium

6% 61

Magnesium

9% 40

Potassium

11% 531

Iron

6% 1

Zinc

4% 0

Phosphorus

10% 73

Vitamin A

123% 1104

Vitamin C

4% 4

Thiamin (B1)

10% 0

Riboflavin (B2)

7% 0

Niacin (B3)

5% 1

Vitamin B6

25% 0

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

19% 3

Vitamin E

3% 1

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 123
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