9 Ingredients
  • 1/4 cup unsalted butter
  • 3/4 cup packed dark brown sugar
  • 1/4 cup water
  • 1 teaspoon salt
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
  • 1 (3-inch) cinnamon stick
  • 4 pounds sweet potatoes, peeled, cut in half crosswise, and cut into 1/2-inch wedges
  • Cooking spray
Nutrition
283
14% daily value
10 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

11% 7

Saturated

16% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

18% 54

Carbs (net)

- 48

Fiber

22% 6

Sugars

- 24

Sugars, added

- 16

Protein

6% 3

Cholesterol

4% 12

Sodium

14% 340

Calcium

7% 73

Magnesium

11% 47

Potassium

14% 637

Iron

7% 1

Zinc

5% 1

Phosphorus

13% 88

Vitamin A

147% 1325

Vitamin C

5% 4

Thiamin (B1)

12% 0

Riboflavin (B2)

9% 0

Niacin (B3)

7% 1

Vitamin B6

30% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

1% 0

Vitamin E

4% 1

Vitamin K

3% 4
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