8 Ingredients
  • 2 large egg whites
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon grated lemon rind
  • 1/2 cup Italian-seasoned panko (Japanese breadcrumbs)
  • 3 tablespoons unsalted sunflower seed kernels
  • 4 (6-ounce) orange roughy fillets (about 1/2 inch thick)
  • Cooking spray
  • Lemon slices (optional)
Nutrition
224
11% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free
     

Fat

11% 7

Saturated

2% 0

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

2% 7

Carbs (net)

- 7

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

64% 32

Cholesterol

34% 102

Sodium

7% 163

Calcium

4% 38

Magnesium

13% 53

Potassium

10% 358

Iron

12% 2

Zinc

5% 1

Phosphorus

33% 228

Vitamin A

4% 36

Vitamin C

1% 0

Thiamin (B1)

10% 0

Riboflavin (B2)

10% 0

Niacin (B3)

16% 3

Vitamin B6

9% 0

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

11% 1

Vitamin D

- 0

Vitamin E

22% 4

Vitamin K

2% 2
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