19 Ingredients
  • 1 cup all-purpose flour
  • 1 cup whole wheat flour
  • 1 3/4 cups oat bran
  • 3/4 cup packed brown sugar
  • 1/3 cup nonfat dry milk
  • 1/4 cup flaxseed
  • 4 teaspoons ground cinnamon
  • 2 teaspoons baking soda
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2 cups shredded carrot
  • 2 cups chopped Granny Smith apple
  • 1 cup raisins
  • 1 cup fat-free milk
  • 1/4 cup canola oil
  • 2 teaspoons vanilla extract
  • 3 large egg whites
  • 1 thin-skinned orange, unpeeled and quartered
  • cooking spray
Nutrition
140
7% daily value
28 servings
                                       
                                            balanced, vegetarian
     

Fat

7% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 22

Fiber

11% 3

Sugars

- 12

Sugars, added

- 6

Protein

7% 4

Cholesterol

1% 2

Sodium

6% 154

Calcium

8% 82

Magnesium

8% 34

Potassium

6% 201

Iron

6% 1

Zinc

4% 1

Phosphorus

20% 137

Vitamin A

10% 90

Vitamin C

6% 3

Thiamin (B1)

12% 0

Riboflavin (B2)

6% 0

Niacin (B3)

4% 1

Vitamin B6

4% 0

Folate equivalent (total)

6% 24

Folate (food)

- 12

Folic acid

- 7

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

4% 3
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