16 Ingredients
  • 4 (1-ounce) slices French bread or other firm white bread, cubed
  • 1/2 cup (2 ounces) grated fresh Parmesan cheese
  • 2 tablespoons finely chopped fresh parsley
  • 7 cups boiling water, divided
  • 3 ounces sun-dried tomatoes, packed without oil, chopped
  • 1 tablespoon olive oil
  • 2 cups vertically sliced red onion
  • 1 tablespoon chopped fresh rosemary
  • 1/8 teaspoon crushed red pepper
  • 2 garlic cloves, minced
  • 1 1/2 teaspoons sea salt, divided
  • 1/4 teaspoon black pepper
  • 1 (19-ounce) can cannellini beans or other white beans, drained
  • 1 1/2 cups uncooked regular grits
  • 2 tablespoons butter
  • Cooking spray
Nutrition
372
19% daily value
8 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

18% 12

Saturated

19% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

18% 55

Carbs (net)

- 48

Fiber

28% 7

Sugars

- 6

Sugars, added

- 0

Protein

26% 13

Cholesterol

4% 12

Sodium

24% 566

Calcium

18% 182

Magnesium

19% 81

Potassium

17% 797

Iron

26% 5

Zinc

15% 2

Phosphorus

30% 213

Vitamin A

5% 49

Vitamin C

9% 8

Thiamin (B1)

48% 1

Riboflavin (B2)

19% 0

Niacin (B3)

20% 3

Vitamin B6

17% 0

Folate equivalent (total)

37% 150

Folate (food)

- 79

Folic acid

- 41

Vitamin B12

4% 0

Vitamin D

23% 3

Vitamin E

7% 1

Vitamin K

20% 24

Sugar alcohols

- 0

Water

- 294
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