16 Ingredients
  • 4 (1-ounce) slices French bread or other firm white bread, cubed
  • 1/2 cup (2 ounces) grated fresh Parmesan cheese
  • 2 tablespoons finely chopped fresh parsley
  • 7 cups boiling water, divided
  • 3 ounces sun-dried tomatoes, packed without oil, chopped
  • 1 tablespoon olive oil
  • 2 cups vertically sliced red onion
  • 1 tablespoon chopped fresh rosemary
  • 1/8 teaspoon crushed red pepper
  • 2 garlic cloves, minced
  • 1 1/2 teaspoons sea salt, divided
  • 1/4 teaspoon black pepper
  • 1 (19-ounce) can cannellini beans or other white beans, drained
  • 1 1/2 cups uncooked regular grits
  • 2 tablespoons butter
  • Cooking spray
Nutrition
297
15% daily value
10 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

15% 10

Saturated

15% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

15% 44

Carbs (net)

- 38

Fiber

23% 6

Sugars

- 5

Sugars, added

- 0

Protein

21% 11

Cholesterol

3% 10

Sodium

19% 453

Calcium

15% 146

Magnesium

16% 65

Potassium

18% 638

Iron

20% 4

Zinc

9% 1

Phosphorus

24% 171

Vitamin A

4% 39

Vitamin C

11% 6

Thiamin (B1)

30% 0

Riboflavin (B2)

12% 0

Niacin (B3)

13% 3

Vitamin B6

9% 0

Folate equivalent (total)

30% 120

Folate (food)

- 64

Folic acid

- 33

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

24% 20
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