8 Ingredients
  • 1 tablespoon light mayonnaise
  • 1 teaspoon Dijon mustard
  • 8 (1-ounce) slices country white bread
  • 4 (1-ounce) slices deli, lower-salt turkey breast
  • 4 (1/2-ounce) slices deli, lower-salt ham
  • 4 (1/2-ounce) slices reduced-fat cheddar cheese
  • 8 (1/4-inch-thick) slices tomato
  • Cooking spray
Nutrition
211
11% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

13% 9

Saturated

15% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

7% 21

Carbs (net)

- 19

Fiber

8% 2

Sugars

- 3

Sugars, added

- 0

Protein

25% 12

Cholesterol

9% 27

Sodium

17% 402

Calcium

12% 123

Magnesium

8% 31

Potassium

7% 241

Iron

10% 2

Zinc

8% 1

Phosphorus

23% 160

Vitamin A

4% 40

Vitamin C

9% 5

Thiamin (B1)

16% 0

Riboflavin (B2)

11% 0

Niacin (B3)

18% 4

Vitamin B6

10% 0

Folate equivalent (total)

12% 47

Folate (food)

- 34

Folic acid

- 8

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

7% 6
Comments
 
×