16 Ingredients
  • 2 teaspoons olive oil
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon freshly ground black pepper
  • 2 garlic cloves, minced
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/2 pound tomatillos
  • 1/2 cup fat-free, less-sodium chicken broth
  • 1/4 cup cilantro leaves
  • 1/4 cup chopped green onions
  • 2 tablespoons fresh lime juice
  • 1/2 teaspoon sugar
  • 1/4 teaspoon salt
  • 1 garlic clove, chopped
  • 1 jalapeño pepper, seeded and chopped
  • 1/4 teaspoon salt
  • cooking spray
Nutrition
294
15% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

8% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

3% 8

Carbs (net)

- 6

Fiber

6% 1

Sugars

- 4

Sugars, added

- 1

Protein

80% 40

Cholesterol

42% 125

Sodium

17% 416

Calcium

3% 27

Magnesium

16% 64

Potassium

23% 806

Iron

8% 1

Zinc

9% 1

Phosphorus

57% 402

Vitamin A

3% 24

Vitamin C

26% 15

Thiamin (B1)

14% 0

Riboflavin (B2)

21% 0

Niacin (B3)

90% 18

Vitamin B6

74% 1

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 2

Vitamin E

9% 2

Vitamin K

30% 24
Comments
 
×