10 Ingredients
  • 1 cup fine cornmeal
  • 1.5 ounces all-purpose flour (about 1/3 cup)
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1/2 cup low-fat buttermilk
  • 2 tablespoons butter, melted and cooled
  • 2 ounces sharp cheddar cheese, shredded (about 1/2 cup)
  • 1 large egg, lightly beaten
  • cooking spray
Nutrition
111
6% daily value
12 servings
                                       
                                            balanced, low-​sodium, low-​sugar, vegetarian
     

Fat

7% 5

Saturated

12% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

5% 14

Carbs (net)

- 13

Fiber

2% 1

Sugars

- 1

Sugars, added

- 0

Protein

7% 3

Cholesterol

9% 26

Sodium

6% 140

Calcium

8% 76

Magnesium

2% 8

Potassium

1% 48

Iron

5% 1

Zinc

3% 0

Phosphorus

14% 95

Vitamin A

4% 38

Vitamin C

0% 0

Thiamin (B1)

9% 0

Riboflavin (B2)

9% 0

Niacin (B3)

5% 1

Vitamin B6

3% 0

Folate equivalent (total)

14% 58

Folate (food)

- 9

Folic acid

- 29

Vitamin B12

4% 0

Vitamin D

1% 0

Vitamin E

1% 0

Vitamin K

0% 0
Comments
 
×