19 Ingredients
  • AIOLI:
  • 1/2 cup fat-free mayonnaise
  • 2 teaspoons chopped fresh chives
  • 2 teaspoons chopped fresh parsley
  • 2 teaspoons fresh lemon juice
  • 1 garlic clove, minced
  • CRAB CAKES:
  • 1/4 cup finely chopped red bell pepper
  • 1 tablespoon chopped fresh chives
  • 1 tablespoon chopped fresh parsley
  • 3 tablespoons reduced-fat mayonnaise
  • 2 teaspoons Dijon mustard
  • 2 teaspoons fresh lemon juice
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon freshly ground black pepper
  • 3/4 cup panko (Japanese breadcrumbs)
  • 1 pound lump crabmeat, shell pieces removed
  • 1 teaspoon canola oil
  • Cooking spray
Nutrition
272
14% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

31% 20

Saturated

14% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 11

Carbs

2% 7

Carbs (net)

- 7

Fiber

2% 1

Sugars

- 1

Sugars, added

- 0

Protein

29% 15

Cholesterol

27% 81

Sodium

26% 631

Calcium

9% 90

Magnesium

7% 30

Potassium

5% 240

Iron

4% 1

Zinc

27% 3

Phosphorus

26% 183

Vitamin A

2% 17

Vitamin C

15% 14

Thiamin (B1)

2% 0

Riboflavin (B2)

6% 0

Niacin (B3)

14% 2

Vitamin B6

11% 0

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

105% 3

Vitamin D

0% 0

Vitamin E

14% 2

Vitamin K

19% 22

Sugar alcohols

- 0

Water

- 77
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