9 Ingredients
  • 1 1/2 cups unsalted chicken stock
  • 2 eggs
  • 12 ounces toasted sourdough bread cubes
  • 1 tablespoon olive oil
  • 2 cups finely chopped onion
  • 2 ounces finely chopped lower-sodium ham (about 2/3 cup)
  • 2 ounces diced Gruyère cheese
  • 1/4 cup chopped fresh flat-leaf parsley
  • Cooking spray
Nutrition
166
8% daily value
12 servings
                                       
                                            low-​sugar
     

Fat

11% 7

Saturated

10% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 16

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

17% 8

Cholesterol

13% 39

Sodium

14% 331

Calcium

10% 99

Magnesium

5% 21

Potassium

4% 176

Iron

8% 1

Zinc

9% 1

Phosphorus

17% 122

Vitamin A

3% 30

Vitamin C

4% 4

Thiamin (B1)

18% 0

Riboflavin (B2)

12% 0

Niacin (B3)

16% 3

Vitamin B6

10% 0

Folate equivalent (total)

10% 39

Folate (food)

- 29

Folic acid

- 6

Vitamin B12

12% 0

Vitamin D

71% 11

Vitamin E

2% 0

Vitamin K

19% 23

Sugar alcohols

- 0

Water

- 79
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