13 Ingredients
  • 1 1/2 cups sliced potato
  • 1/2 cup chopped onion
  • 1/2 cup chopped red bell pepper
  • 1 garlic clove, minced
  • 1/4 cup sliced pitted manzanilla (or green) olives
  • 1 tablespoon minced fresh or 1 teaspoon dried oregano
  • 1/2 cup (2 ounces) shredded part-skim mozzarella cheese
  • 8 large egg whites
  • 4 large eggs
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 teaspoon olive oil, divided
  • Cooking spray
Nutrition
254
13% daily value
4 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

20% 13

Saturated

21% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

5% 16

Carbs (net)

- 13

Fiber

12% 3

Sugars

- 3

Sugars, added

- 0

Protein

37% 18

Cholesterol

66% 199

Sodium

23% 551

Calcium

16% 156

Magnesium

9% 39

Potassium

11% 519

Iron

12% 2

Zinc

12% 1

Phosphorus

31% 214

Vitamin A

16% 140

Vitamin C

41% 37

Thiamin (B1)

8% 0

Riboflavin (B2)

47% 1

Niacin (B3)

6% 1

Vitamin B6

28% 0

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

290% 44

Vitamin E

10% 2

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 189
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