18 Ingredients
  • Sauce:
  • 1/2 cup plain low-fat yogurt
  • 1 tablespoon chopped fresh mint
  • 1 1/2 teaspoons capers, drained
  • 1/4 teaspoon bottled minced garlic
  • Dash of salt
  • Dash of freshly ground black pepper
  • Fish:
  • 1 teaspoon paprika
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground red pepper
  • 4 (6-ounce) swordfish steaks (about 3/4 inch thick)
  • Cooking spray
  • Mint sprigs (optional)
Nutrition
291
15% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

22% 14

Saturated

16% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

1% 4

Carbs (net)

- 3

Fiber

2% 1

Sugars

- 2

Sugars, added

- 0

Protein

71% 35

Cholesterol

38% 114

Sodium

15% 367

Calcium

7% 74

Magnesium

14% 58

Potassium

17% 811

Iron

6% 1

Zinc

13% 1

Phosphorus

69% 483

Vitamin A

9% 83

Vitamin C

1% 1

Thiamin (B1)

12% 0

Riboflavin (B2)

13% 0

Niacin (B3)

83% 13

Vitamin B6

74% 1

Folate equivalent (total)

2% 9

Folate (food)

- 9

Folic acid

- 0

Vitamin B12

128% 3

Vitamin D

158% 24

Vitamin E

24% 4

Vitamin K

1% 1
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