13 Ingredients
  • 1 cup panko (Japanese breadcrumbs)
  • 1 tablespoon chopped fresh basil
  • 1 tablespoon chopped fresh flat-leaf parsley
  • 1/2 teaspoon onion powder
  • 1 large garlic clove, minced
  • 2 large egg whites, lightly beaten
  • 1 large egg, lightly beaten
  • 2 tablespoons all-purpose flour
  • 6 (6-ounce) halibut fillets
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil, divided
  • Cooking spray
Nutrition
301
15% daily value
10 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

30% 19

Saturated

9% 2

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 5

Carbs

3% 10

Carbs (net)

- 9

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

42% 21

Cholesterol

23% 69

Sodium

12% 282

Calcium

2% 25

Magnesium

6% 26

Potassium

10% 470

Iron

3% 0

Zinc

4% 0

Phosphorus

36% 255

Vitamin A

3% 31

Vitamin C

1% 1

Thiamin (B1)

6% 0

Riboflavin (B2)

7% 0

Niacin (B3)

42% 7

Vitamin B6

44% 1

Folate equivalent (total)

5% 20

Folate (food)

- 16

Folic acid

- 2

Vitamin B12

49% 1

Vitamin D

1320% 198

Vitamin E

7% 1

Vitamin K

8% 9

Sugar alcohols

- 0

Water

- 93
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