14 Ingredients
  • 3/4 cup coarsely chopped onion
  • 1 teaspoon coarsely chopped peeled fresh ginger
  • 2 garlic cloves, peeled
  • 1/2 cup plain low-fat yogurt
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander seeds
  • 1/2 teaspoon salt
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon black pepper
  • Dash of ground nutmeg
  • 4 (4-ounce) skinless, boneless chicken breast halves
  • Cooking spray
Nutrition
197
10% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, gluten-​free
     

Fat

9% 6

Saturated

6% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 6

Fiber

5% 1

Sugars

- 4

Sugars, added

- 0

Protein

56% 28

Cholesterol

28% 85

Sodium

16% 377

Calcium

8% 83

Magnesium

11% 46

Potassium

12% 543

Iron

6% 1

Zinc

11% 1

Phosphorus

44% 305

Vitamin A

4% 32

Vitamin C

5% 4

Thiamin (B1)

12% 0

Riboflavin (B2)

22% 0

Niacin (B3)

69% 11

Vitamin B6

78% 1

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

17% 0

Vitamin D

10% 1

Vitamin E

6% 1

Vitamin K

1% 2

Sugar alcohols

- 0

Water

- 141
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