Grilled Split Chicken with Rosemary and Garlic recipes

Grilled Split Chicken with Rosemary and Garlic recipes
7 Ingredients
  • 1 (3 1/2-pound) chicken
  • 1/2 cup low-fat buttermilk
  • 1 tablespoon chopped fresh rosemary
  • 1/2 teaspoon salt
  • 1/2 teaspoon hot pepper sauce
  • 2 garlic cloves, minced
  • cooking spray
Nutrition
513
26% daily value
5 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

56% 36

Saturated

48% 10

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 8

Carbs

1% 3

Carbs (net)

- 3

Fiber

0% 0

Sugars

- 1

Sugars, added

- 0

Protein

82% 41

Cholesterol

54% 163

Sodium

19% 446

Calcium

6% 56

Magnesium

11% 47

Potassium

10% 453

Iron

11% 2

Zinc

27% 3

Phosphorus

49% 341

Vitamin A

10% 92

Vitamin C

5% 4

Thiamin (B1)

12% 0

Riboflavin (B2)

23% 0

Niacin (B3)

92% 15

Vitamin B6

60% 1

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

30% 1

Vitamin D

3% 0

Vitamin E

4% 1

Vitamin K

3% 3
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