10 Ingredients
  • 2 cups uncooked quick-cooking oats
  • 1/2 cup packed brown sugar
  • 1/3 cup raisins
  • 1 tablespoon chopped walnuts
  • 1 teaspoon baking powder
  • 1 1/2 cups fat-free milk
  • 1/2 cup applesauce
  • 2 tablespoons butter, melted
  • 1 large egg, beaten
  • Cooking spray
Nutrition
299
15% daily value
8 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

13% 8

Saturated

13% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

16% 49

Carbs (net)

- 44

Fiber

18% 5

Sugars

- 21

Sugars, added

- 13

Protein

19% 9

Cholesterol

11% 32

Sodium

4% 85

Calcium

18% 178

Magnesium

19% 80

Potassium

7% 332

Iron

13% 2

Zinc

17% 2

Phosphorus

47% 331

Vitamin A

11% 98

Vitamin C

4% 4

Thiamin (B1)

28% 0

Riboflavin (B2)

12% 0

Niacin (B3)

3% 1

Vitamin B6

8% 0

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

5% 1

Vitamin E

1% 0

Vitamin K

0% 1
Comments
 
×